Promoting the release of oxytocin in birth

• A relaxed and joyful atmosphere.

• Positivity; words and facial expressions.

• Addressing any fears that arise and releasing them.

• Privacy.

• Physical touch: hugging, kissing, nipple stimulation, orgasm, massage, stroking an arm.

• Laughter.

• Eating and drinking.

• Removing any discomforts or annoyances.

• Removing time pressures.

• Ease inhibitions.

• Using minimal, simple language to communicate.

Cara Jordan is a Birth Doula, Postnatal Doula & Night Nanny serving West London, Maidenhead, Reading and surrounding areas. She supports families to feel empowered, guided by their intuition and truly supported.

If you are looking for Birth Support you can find out more here.